Sleep ka direct impact skin health par padta hai. Poor sleep se dullness, dark circles aur premature aging jaisi problems ho sakti hain.
During sleep, body repair mode me hoti hai aur skin cells regenerate hote hain. Isliye proper sleep glowing skin ke liye essential hai.
Skincare routine ke saath lifestyle factors bhi equally important hote hain. Quality sleep ko ignore karna long-term skin issues create kar sakta hai.
